Already a member of Strange? Here’s what’s in store for you today.

Not a member yet? You could be.

Wednesday, April 1

Part A. 

Black: 

Deadlift

5x3 @ 60-70%

*Tempo on first rep, no tempo on the second two reps. 

*Tempo: 3s down; 1s pause @ bottom; explode up; 1s pause @ top

Rest 2 min b/t 

Gold: 

Thruster 

5x3 @ 60-70%

*Tempo on first rep, no tempo on the second two reps. 

*Tempo: 3s down; 1s pause @ bottom; explode up; 1s pause @ top

Rest 2 min b/t 

WOD: 

Black: 

3 RFT (16m CAP)

20 T2B

30 KB Snatch (1x53/35)*

20 KBS 

*May switch arms whenever

Gold: 

3 RFT (16m CAP)

20 T2B 

30 DB Snatch (1x35/20)*

20 Eye Level DB Swing 

*May switch arms whenever