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Thursday, April 24

Part A. 

Black: 

Back Squat

E2MOTM x 6

Sets 1-2: 2 @ 75%

Sets 3-4: 2 @ 80% 

Sets 5-6: 2 @ 85% 

Gold: 

Bench Press

E2MOTM x 6

Sets 1-2: 2 @ 75%

Sets 3-4: 2 @ 80% 

Sets 5-6: 2 @ 85% 

WOD: 

Black: 

For time: (17m CAP)

50 Box Jumps (24/20')

40 Cal Echo (50 Cal AB)

30 Power Snatch (95/65)

40 Cal Echo 

50 Box Jumps (24/20")

Gold: 

For time: (17m CAP)

50 Box Step Ups (24/20')

40 Cal Assault Bike 

30 Dbl DB Snatch (2x25/15)

40 Cal Assault Bike 

50 Box Step Ups (24/20')