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Workout With Us

Saturday, June 20

WOD: 

Teams of 2

Black: 

For time: (30m CAP)

5 sets (each)

25/20 Cal Row 

10 Power Cleans (185/125)

3 RMU 

*partners will go tit-for-tat rounds

Gold: 

For time: (30m CAP)

5 sets (each)

25/20 Cal Row 

20 Slam Balls (40/20)

3 Box MU or 3 Burpee to Jumping Pull-Up

*partners will go tit-for-tat rounds