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Saturday, February 22

WOD: 

Teams of 2

Black: 
4 Rounds: (35m CAP)
40 Cal Echo Bike 
16 Synchro DB Box Step Overs (2x50/35 @ 24/20")
8 BMU 

Rest 2 min b/t rounds 

Gold: 
4 Rounds: (35m CAP)
40 Cal Echo Assault Bike or Row
16 Synchro DB Box Step Overs (2x25/15 @ 24/20")
8 Box MU 

Rest 2 min b/t rounds